Happy Friday Friends!
What do you have planned this weekend? I have so much I want to get done: My to do list is a mile long and includes things like house cleaning, dog grooming, organizing, cooking, yoga, farmer's market, etc. I hope I get through it all and find some time for gratitude, reading and relaxing as well. :)
My running efforts have suffered a bit over the past few months...due to lack of time given all the other activities I work on. In January, February and March of this year, I was running three times a week, typically a 3 mile, 4 mile, and 6 mile run. But then I started training for the triathlons and didn't have time, energy, blah, blah, blah....excuses, excuses. While I find running really hard, I actually feel so strong when I do it...and it makes me realize my big thighs are strong and good for something! I feel so accomplished when I am done with a run...and really most of the time it's a rush. I also LOVE how much weight I lose when I run. So I really would like to work my way back up to that 6 mile weekly run (and who knows? maybe longer?). My runs over the past 6 months have been 3 miles....no more. I just keep thinking that 3 miles is the distance of my races, so that is what I need just to keep up with training. Well... I think this is plain lazy and lame!
So today I decided to try a 5 mile run, giving myself permission to walk as much as I needed, knowing that jumping up by 40% in distance would not be easy (or advised by any training experts, by the way)...but I had it in my head and off I went. The first 3.75 miles were AWESOME! I felt like I was moving the earth under my feet. I was also averaging about 9 minutes a mile! Holy smokes! This is really fast for me! I haven't been watching my time this summer...just going out for leisurely 3 mile runs. But, I guess I have been gaining speed! This is SO encouraging. I really thought after mile 3 today I would hit a wall...and I really didn't. At the end of mile 3 and 4 there are hills that I ended up walking up (hills suck). So I finished 5.10 miles in 55 minutes, and I am guessing I walked for at least 7 minutes. Not too shabby at all! The next time I run I am going to try the same route and see if I can run for more of the time.
In any case, I am so glad I forced myself out of bed this morning, laced up my running shoes, and ran. I feel strong and ready to start my day...and it certainly helps to start your day by burning over 530 calories in the morning!
Yahoo! Happy Friday to you all. Here is to hoping I get all my "to-dos" done!