Yesterday I tried to run after the trip to the tomato farm at around noon, and it was AWFUL! It was so humid, I thought I was going to pass out.
Today's workout was scheduled as yoga, so I did a Dave Farmer Free Vinyasa yoga podcast...they are intense! and free on Itunes...FYI. I had the curtains open in my room over looking the Pacific Ocean. It was pitch black when I started, but 80 minutes later, the sun started to come up, my legs and arms felt stretched and strong, and I worked up a good sweat from exercise rather than from the humidity. Now I am getting some work done and am heading to the beach later. I hope to get another swim in...the beach I am going to today is much more calm on the wave front than the beach I was at yesterday, so swimming shouldn't be quite as labored as it was yesterday.
This is an old picture, but this is the beach I was at yesterday...Napili. The waves yesterday were about double this height..I am guessing 8-10 feet. I was getting tossed around everywhere...sometimes I was swimming with all my might but wasn't moving anywhere. What a great work out swimming in the ocean is.
Happy Friday. I hope you all enjoy yourselves this weekend!